I had been doing so well, but 2 things happened to slow my progress.....
1) my new position and training drained me of my energy and I didnt work out
2) the holidays and food.....boxes of chocolate and cookies showed up every day at work and also of course going to every ones houses to eat
Well, I weighed today at 164.5, 2 lbs heavier than when I started working out and way above where I had been....
1) my new position and training drained me of my energy and I didnt work out
2) the holidays and food.....boxes of chocolate and cookies showed up every day at work and also of course going to every ones houses to eat
Well, I weighed today at 164.5, 2 lbs heavier than when I started working out and way above where I had been....
so I jumped on the old gazelle this morning and went 2 miles and burned 250 calories in 30 minutes...I wanted to go 45 minutes but my legs burned too bad....but I will work my way back up to 45 minutes and eventually an hour
