more and more a habit

I've noticed its becoming more and mote a habit for me to start thinking healthily. This morning I just got up and went to the gym, didnt even really think about it. At the grocery store I am starting to naturally gravitate towards more healthy choices, I find myself craving fruits and greasy burgers just arent all that appealling to me. Slowly but surely I am finding that dieting is turning into a lifestyle!!!!

little successes

I need to focus on the small successes. I get way too caught up in the long view, and I fail to appreciate the little successes I attained.

For example I could have beat myself up over the fact that I didnt work out yday, but I took the attitude of a new day today. I worked out good and hard Monday and today.

Also I got home from the gym and realized we were out of lunchmeat. The old me would have used this as an excuse to run get fast food......not the me of today. I got out some chicken from freezer, thawed it in microwave and then grilled it....and paired it with brown rice.....much tastier and more satisfying than a greasy burger, or even a chicken sandwich with all the condiments.

I need to look at today and be proud of what I did today.....not worry abot yday because lets face it, yesterday is gone. I can t focus too much on tomorrow because tomorrow will take care of itself. I have to stop beating myself up for past failures and focus instead on todays sucesses!!!!