decided I couldnt do this on my own and joined a ladies only gym. Its close, convienant and motivating. I had a personal training session with the owner and boy did she kick my butt, but I needed it.
Goals 5 x a week, cardio, 45 minutes per session
strength training 3x a week
want to drop 40 lbs ny June so I can look decent for Fla this summer
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