Last week my big accomplishment was doing 2 15 segments on the elliptical, today I did 30 minutes in a row!!! After the initial 15 minutes which I knew I could do, I kept telling myself to go for 5 more minutes!! 5 minutes is doable. 3 5 minute increments later I achieved 30 minutes. I will continue to do 30 minutes this week and next week I want to add 5 minute increments again. My goal is to eventually be able to do 1 hr!!!!
No comments:
Post a Comment