monday

Starting day 7 of south beach, as of today my weight loss is 7.5 lbs, so a little over 1 lb per day, if I continue to follow this path, by the end of the 2 week phase 1 I will have a weight loss of 18 lbs in 2 weeks....that fricking rocks!!!

I was surprised by how easy this plan is to follow, as long as you plan ahead...you definatley need to plan for your meals and snacks.... the cravings were virtually non existant as well.....yes the 1st 3-4 days I did think about bread A LOT!!! even drempt about it one night....LOL....but those cravings subsided. The key is to not let yourself get to the point where you have to eat right now!! And thats why the snacks are built into the program I think so that you dont get to point of ravenous hunger where you eat, scratch that, inhale anything in sight....

8 more days, I got this in the bag!!

south beach day 6

Ok I went on South Beach thinking it was gonna be very very hard......and was pleasantly surprised with the ease of it. Yes, you can eat only certain things, and no carbs the first 2 weeks.....not even fruit, but still, what you CAN eat is good......lean red meat, chicken breast, fish, eggs, veggies, canadian bacon, turkey breast......I can make a variety of meals that my family actually enjoy.

After 6 days, I have already lost 6.5 lbs.....YAY!!!!!!

I am hoping to have a total loss of 15 lbs at the end of the first 2 weeks.

Then moving forward into phase 2 to take off the rest of the weight, I can do it, just not overnight!!!