So I decided to shake stuff up a little. I have a bunch of workout dvds but get bored with them after awhile, so to switch it up a little, I bought a kettlebell workout set. Came with a 3-lb and 5-lb kettlebell and a dvd. The dvd is divided into a warm-up and 4 separate workouts, each approx 20 minutes; there is an all over fat burning segment, an abs segment, lower body and upper body. Tues I did the upper body and boy did I feel it yesterday!! Took yesterday off and this morning I did the lower body workout. Am hoping after dinner to get the fat burning workout in. I will do kettlebells 4 times a week and my stationary bike 3 days a week. Well thats the plan at least.
Foodwise I am doing pretty good, bought a bunch of chicken, veggies and fresh fruit. But my main focus as of now is on my workout. If I can get going consistently with exercise, I am sure food will naturally fall into place.
ttfn
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