I am so doing it

this morning I walked 2 miles, 30 minutes, and ate a reasonable breakfast.  In about 1 hour I will do some strength training exercises. I figure I can fit the time into my day to do this

today is the perfect day

to start anew. I did lose 9 lbs in school without really trying, now its time to up the ante and go for it. I have my mornings free to do with as I please, so why not throw in some cardio and weights.......I will be down t0 my size 10s by the end of the summer

down 3 lbs

this past week I lost 3 lbs!!!! I started a new workout, walked a lot and meticulously counted calories. I didnt raid the Easter candy and I am avoiding the vending machine at work and school. Heres looking frwd to another great week of weight loss

I fell off the wagon

but I really need to get back on....

I am at 162.5, want to get down to 115. I am trying a new workout plan that combines strength training and walking. Hopefully it all works out

1-11-09

so far ate a healthy breakfast of cheerios with banana, toast and orange juice

workout was 2 miles walk to walk away the pounds....burned 240 calories.....feel good

week 1 results

lost 2 lbs.....so i am down to 161.5. Tracking my calories on Sparkpeople really is helping me. I am trying to stay at 1200 calories/day and thus far have been doing so.....I am watching portion control also, like when we ordered chinese, I ate only 1/2 and ate the other1/2 the next day for lunch.....

goal for next week is to walk 10 miles with my walk away the pounds dvd and to lose 2-3 lbs!!!

update

got another 2 miles in...that makes 6 for the week.....next week goal is 10 miles, 2 miles per day x 5 days

results of the week will be tomorrow

I am hoping for -2 to -3 lbs