catching up

Monday I worked out, did my 3o minutes of kickboxing and 1 hr of pilates but Tues and Wed were a no go......I could say life got in the way but at least on Tues I could have worked out in the morning.....but I didnt......

Today I did my 30 minutes of kickboxing and after dinner will kickbox again and 1 hr of pilates.....

Tomorrow and Sat will be the defining days....Fri I have to work at 1:30 and Sat at 11am.....so I have to get up early and workout.....but I can do it

slow but sure

I am making progress, not the kind I want to make, but progress nontheless.....I dropped .5 lbs last week....but I didnt really watch what i ate......so i need to do much better......I need to watch my eating and move my butt......I have been doing good on the working out though......weighed in this morning at 159.00, next week I want to be down 2-3 lbs.......so I need to really move and eat the RIGHT things!!!! Like I fueled up with a GREAT breakfast this morning......eggs, toast, orange and tea......for lunch I plan on having salad with tuna and dinner will be sphagetti and I will make green beens also to have a veggie.......gotta lose this weight!!!

going strong

Wow I am actually doing it, sticking with it and making changes in my body! Last Sat, 11 days ago, I was 162.5 lbs....Today I am at 159.5. I am eating WAY better, not per se a diet, but portion control and stopping when I am full. Junk food and fast food arent as appealing to me. Working out 2x a day on days when I dont work and 1x a day on days that I do work....After 1 1/2 weeks my body is responding.....I didnt work out this weekend b/c it was super busy with work and 4th of July and other nonsense and yday when I worked out again it felt GOOD, like I had been missing soemthing those 2 days I didnt work out........

This feeling will be what carries me to lose 40 lbs, 10 per month

I am so doing it

this morning I walked 2 miles, 30 minutes, and ate a reasonable breakfast.  In about 1 hour I will do some strength training exercises. I figure I can fit the time into my day to do this

today is the perfect day

to start anew. I did lose 9 lbs in school without really trying, now its time to up the ante and go for it. I have my mornings free to do with as I please, so why not throw in some cardio and weights.......I will be down t0 my size 10s by the end of the summer

down 3 lbs

this past week I lost 3 lbs!!!! I started a new workout, walked a lot and meticulously counted calories. I didnt raid the Easter candy and I am avoiding the vending machine at work and school. Heres looking frwd to another great week of weight loss

I fell off the wagon

but I really need to get back on....

I am at 162.5, want to get down to 115. I am trying a new workout plan that combines strength training and walking. Hopefully it all works out