going strong

Wow I am actually doing it, sticking with it and making changes in my body! Last Sat, 11 days ago, I was 162.5 lbs....Today I am at 159.5. I am eating WAY better, not per se a diet, but portion control and stopping when I am full. Junk food and fast food arent as appealing to me. Working out 2x a day on days when I dont work and 1x a day on days that I do work....After 1 1/2 weeks my body is responding.....I didnt work out this weekend b/c it was super busy with work and 4th of July and other nonsense and yday when I worked out again it felt GOOD, like I had been missing soemthing those 2 days I didnt work out........

This feeling will be what carries me to lose 40 lbs, 10 per month