day 1.....yet again

ok I did my day 1 again of 30 day shred....it was hard as heck, but I got some burn in today. Tonight before bed I will do yoga

My weigh in today was 165.2

Next Monday I plan on being 163.0 (or less)

I will shred everyday, yoga Mon Wed and Fri and track my food daily

I need to stick with this

day 1

day 1 of 30 : made it thru day 1 phase 1, barely, but I made it thru!!! Feeling good and strong. Cant wait to see how I feel after 1 week and then the full month!!! Gotta remember how great I feel post workout on days when I just dont feel like working out!

lets shred it

ok weighted myself for the first time in about 2 weeks, and I am not happy about it. I am starting off YET AGAIN. I just got 30 day shred and am about to start it out. Well it says in a month you can lose up to 20 lbs so lets see!!!

off to shred

my top 10 reasons

for wanting to diet/exercise


10. to look better
9. to get healthier
8. to tone up
7. to relax
6. to loose weight
5. to feel sexier
4. to get long lean muscles
3. to set a healthy example for my family
2. to have a better body image
1. to be the strong capable woman I know I am and can be

oh wow if thats not motivation I dont know what is

1. As I was looking thru cookbooks and organizing them yesterday I ran across an old journal of mine from Jan 2004, which was about 1 month after Carlie was born. It was a diet/exercise log.......and I weighed 20 lbs give or take less than I do now!!! So in the course of 7 years I gained 20 lbs.......thats not very good......that is just the extra motivation I need to spur on this tired butt of mine to actually do what I want to do.......

going and feeling strong

Today could have been a total BUST! With the kids having a 2 hour delay due to snow, my Zumba class was out of the question....it ends at same time I would have to be taking Carlie to school (besides it was probably cancelled anyhoo) and of course AF showed up last night.

I could have said to heck with it and sat my booty on the couch and ate.....

But I got up and did my kickboxing tape......and I feel good!!!! Even helped with the cramps a little!!

WTG me!!

startigng a new

I started taking Zumba, not obbessing about diet, just watching calories, but not cutting anything out......

and lost 3.4 lbs last week!!!!!

I am taking Zumba Mon, Wed, Fri and doing my dvds on Tues and Thurs.....did some cardio kickboxing today, feeling strong.....lol

Sat ams I think I will do pilates to stretch my muscles wanna get that long lean look

Sun will be a day off ....... at least from exercise

heres hoping the scale shows more losses!!!

in this game losing is winning!!!