I know, I'm a blogging fool today, but I just feel so darn good!
Watched my calories, worked out, did some cleaning and relaxing today. Back to the grind tomorrow. My fear is that with the hectic work life that I have all my good intentions will fall by the wayside.
I need to make sure that I have healthy foods for lunches and snacks and that I have plenty of H2O at work. I am on my feel walking up and down that darn hallway every night and never know whats gonna happen ( I run a lot!!! I'm a nurse!!!) but I can't depend on that as exercise.
I have to just set aside time every day for working out, I just have to do it. Like when I was in school I made the time to study, how much more so it working out important to my overall health and happiness, and in turn the health and happiness of my family.
No comments:
Post a Comment