Monday, September 6, 2010

starting anew.....with a vengeance!!!

I am starting back up with the healthy lifestyle I am trying to create with a vengeance!!! I bought a bunch of fresh fruit and veggies for snacks, lean meats and chicken, less processed foods. I filled a pitcher with water and cut up some lemons in the pitcher to flavor the water.

I will work out after dinner with my walk away the pounds dvd, but already I did crunches, squats and pushups, here in a bit will do some toning for my arms as well.

I have tracked my calories for the day on sparkpeople, trying to stay around 1200 per day.

My biggest obstacle I have to overcome is the scale, and the overwhelming urge to give up if it doesnt move (or heaven forbid, it moves in the wrong direction!!) I have to remind myself that I didnt gain it overnight, I wont lose it overnight either.

I will try to update daily!!

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