This is how I need to think of it. Not a diet and exercise plan, but a lifestyle change. I need to have better planning. Plan out meals and snacks. No more eating on the run or hitting up the vending machine at work.
I have only myself to blame for falling off the wagon, so to speak. I have a million excuses. But I am sick of excuses. I want results.
Need to go back to the healthy eating and working out that was so routine this past summer. I need to make eating correctly and working out a part of daily life, like showering and brushing my teeth.
I can do this, I have done it before. But this time I will stick with it
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