It all started Monday morning with a step onto the scale. After all the hard work that I put in, I was really hoping for a loss of 2 lbs. Heck, I would have been happy with 1.5 lbs. I step on the scale and what did I see???? Only a 1 lbs loss.
I was angry, very very very angry. After all the hard work, working out everyday, all I managed to lose was 1 lb. Even though I was angry, I managed to do my C25K.
But Tues, Wed, Thurs, not so good. Tues I took a day off as a recovery day. I honestly would have taken the day off regardless, but Wed and Thursday I just didnt "find" the time to work out.
So, today I need to pick myself up by my bootstraps and work out. I know when I step on the scale on Monday I will only have myself to blame for whatever number appears. I just hope I didnt do too much damage by not working out this week.
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